Yoga Philosophy 

Discovering Inner Wisdom, Nourishing Mind and Soul!

At the heart of yoga philosophy is the concept of unity – the idea that all beings are interconnected and inseparable from the divine source of existence. This underlying unity is expressed through various philosophical concepts, such as the oneness of body, mind, and spirit (samatva), the interconnectedness of all living beings (vasudhaiva kutumbakam), and the recognition of the divine essence within each individual (atman).

One of the central texts of yoga philosophy is the Yoga Sutras of Patanjali,

a foundational text that outlines the principles and practices of classical yoga. In the Yoga Sutras, Patanjali describes the eight-fold path of yoga (ashtanga yoga), which includes ethical guidelines (yamas and niyamas), physical postures (asanas), breath control (pranayama), sense withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and ultimate enlightenment (samadhi).