Iyyengar yoga is named after and developed by B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. Together with Pattabhi Jois (who developed Ashtanga yoga) he was partly responsible for bringing the practice of modern yoga, as we know it now, to the West.
Alignment, Balance, Harmony. One Pose at a Time!
Iyyengar Yoga, named after its founder B.K.S. Iyengar, is a precise and meticulous approach to the practice of yoga. Developed over many decades, this style of yoga focuses on alignment, precision, and the use of props to support practitioners in achieving correct alignment and posture in each pose.
One of the distinguishing features of Iyyengar Yoga is its emphasis on the precise alignment of the body in each asana (pose). Through detailed instruction and the use of props such as blocks, straps, blankets, and chairs, students are guided to align their bodies in a way that optimizes the benefits of each pose while minimizing the risk of injury.
In Iyyengar Yoga, poses are held for longer durations compared to other styles of yoga. This extended duration allows students to explore the subtle nuances of each pose, deepen their awareness of their bodies, and cultivate a sense of mindfulness and presence in their practice.
